
Ojas Oasis
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Clinical Ayurvedic Specialist Sasha Bershadsky, the Ojas Oasis podcast bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives—guiding you toward vibrant energy, deep healing, and aligned purpose.
Ojas Oasis
Unblock Yourself: Myofascial Release and Integrative Bodywork with Maria Alfieris
Maria Alfieris is a Physical Therapist, Myofascial Master, & Reiki Virtuoso. She brings her gifts & talents of healing through Fascial Release which she has been teaching for 40 years. She offers a series of courses in Myofascial Mobilization which she incorporates into her work of understanding of emotional causation of disease & dysfunction. Her healing workshops around the world are designed to blend her knowledge & experience of physical therapy, myofascial release, craniosacral therapy, visceral manipulation, energy healing, & her spiritual trainings. Through hands on techniques, she guides you toward freeing your fascia which helps you release patterns of emotional & physical pain that have been holding you back from reaching your full wellness potential.
Fascia is a continuous web of connective tissue that surrounds and supports muscles, bones, organs, and nerves throughout the body. It plays a crucial role in maintaining structural integrity, movement, and communication between different systems in the body. When fascia becomes tight, restricted, or develops adhesions due to injury, stress, poor posture, or inflammation, it can lead to pain, stiffness, and reduced mobility.
Today, Maria and Sasha sat down to explore her personal journey, and professional experience with integrative and functional bodywork. We don’t shy away from the spiritual aspect of healing the body, and Maria certainly does not shy away from expressing her authentic shakti energy as she shares her wisdom. We are blessed to have a teacher like her, traveling the world, integrating the healing of mind, body and spirit, and offering this knowledge to everyone who seeks freedom from chronic pain and stored trauma.
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Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025
To learn more about working with us, please visit www.OjasOasis.com
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