Ojas Oasis with Sasha Bershadsky
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.
Ojas Oasis with Sasha Bershadsky
Latest Episodes
Transcend Your Thoughts Through Agnya (Third Eye Chakra) (2025)
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Sasha and Erin continue the Chakra series with Agnya, meaning “Divine Permission.” This is the s...
Speak Your Truth Sweetly through Vishuddha (Throat Chakra) (2025)
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today."Before you speak, ask yourself: “Is it honest? Is it kind? Is it necessary? Is it the right time? Does it ...
Expand Your Capacity for Love and Connection through Anahata (Heart Chakra) (2025)
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today, Erin and Sasha continue our Chakra series with Anahata, meaning “eternal unstruck sound.” An...
Activate the Manipura (Solar Plexus Chakra): Boost Confidence, Metabolic Health, and Gut Instincts (2025)
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven...
Experience Your Deepest Desires, Sacred Sexuality and Creativity through Svadhistana (Sacral Chakra) (2025)
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, locat...
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