Why We Form Patterns and How to Break the Ones Holding Us Back

Erin and Sasha explore how habits are formed, where they come from, and why we can find ourselves repeating the same patterns—even when we genuinely want to stop.

We look at the roots of addiction, the various traumas we endure, and how they can keep our inner child frozen and stuck in a loop. We also discuss what happens when we shift from asking, “What am I lacking that keeps me stuck?” to “What resources do I already have, and how can I optimize them?”

This is a conversation about self-awareness, healing, resilience, and the courage to step out of victim mentality. We invite you to call your power back from the people, experiences, and stories you’ve given it to—and learn how to protect that power.

This episode is about recognizing that we may have far more capacity, wisdom, and strength within us than we think.

Whether you’re navigating change, letting go of an old version of yourself, or simply trying to take one small step forward, reconnect with what’s already within you—and discover what’s possible when you do.

This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. 

For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10.