Ojas Oasis with Sasha Bershadsky
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.
Ojas Oasis with Sasha Bershadsky
The 5 Types of Flow in Ayurveda: Understanding the Body’s Channels (Srotas)
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There is a quiet intelligence moving through your body at all times, carrying nourishment, clearing waste, transmitting information, and sustaining life itself.
In Ayurveda, this movement is understood through the concept of srotas—the channels of the body.
Today, Sasha and Erin explore the five types of flow that can exist within the srotas: normal (or balanced), excessive, deficient, blocked, or flow-out.
Healing is not just about what you put into the body—it’s about how well everything is able to move, and be held. As is the vessel, so is what may be given. In other words: The strength of the vessel determines the blessing it can receive.
This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here.
For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10.
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